Workout While Working From Home

Like most of us on Planet Earth, you are now working from home and realize you are not as fit as you used to be. You could go to the gym, but because of social distancing, it may not be a good idea. If you were working in the office before the pandemic, I’m sure you heard that sitting at your desk all day is not good for your health. 

You must be wondering what I can do to keep the pounds off and stay healthy while working from home. What if I told you there is a way you can stay at your desk eight hours a day and work out simultaneously? So here are some ways you can Workout While Working From Home. 

Get a Treadmill for your desk

Now, a treadmill for your desk can only work if you have a standdesk or a way to elevate your monitor and keyboard. The great thing about a treadmill under your desk is that you can walk and work at the same time. Walking is a great way to get a full-body workout as well as burn calories.

This GOPLUS Under Desk Electric Treadmill comes with a wireless controller and LED display so you can monitor your progress. 

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Try an Exercise Bike

If you can do your work on a laptop, this exercise bike is for you. Picture bringing your office with you on an exercise bike. This exercise bike is great if you need to sit down while working. With an exercise bike, you can burn even more calories because you can burn even more calories by increasing your speed while safely sitting down. 

The FitDesk Standing adjustable Desk Bike is great for exercising and can be used for both home and office.

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What about a Portable Elliptical

If you are not ready for a Desk Treadmill and an Exercise Bike maybe a Portable Elliptical is a great way to get started. This Under Portable Elliptical is very minimalistic to not take up much space in your home office. It’s also a very quiet machine, so it will not distract from any phone calls or Zoom meetings you may be having while working. Most importantly, you can burn as much as 125 calories an hour while working at your desk. 

Using the Cubii Pro Seated Under Desk Elliptical Machine is a great way to work out while working from home.

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In Conclusion

Until we are all able to return to the office, we have to get creative on how to stay healthy and active. These are just a few ways to work out while working from home. The workout equipment we covered today is great if you are pressed for time. Also, it wipes away most of the excuses we all use to not work out. Hopefully, these ideas I have shared with you will get you moving again.